Ergonomic Chair By Ergonofis [unsplash]

The Best Chairs for Pregnant Women to Avoid Back Pain and Sciatica

During pregnancy, a woman may notice changes to her body and these can cause pain. One way to ease the process is by having a specially made chair for pregnant women. This will provide them with a temporary relief from the pain and discomfort that they may be feeling.

The right type of chair can help pregnant women maintain their stamina during the late stage pregnancy as well as provide comfort and ease.

Why Do Pregnant Women Need Special Chairs?

When you are pregnant, your body goes through significant changes. One of the key changes is to your weight distribution which puts more pressure on the lower back and pelvic area.

Sitting for a long time is not good for a pregnant woman as it could increases the chances of developing some health conditions such as varicose veins, hemorrhoids and problems with circulation.

While pregnant women may be advised to avoid sitting for more than 15 minutes at a time, some researchers found that this advice is not enough.

A study showed that pregnant women who spend more than 8 hours per day on their chair are at a higher risk of developing problems like hemorrhoids and varicose veins.

The study also revealed that those who sit on their chairs for prolonged periods of time are more likely to give birth prematurely or have low-weight babies.

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Benefits of Having a Special Chair for a Pregnant Woman

A pregnant woman needs to be comfortable, not only for their own good, but also the needs of the baby. An ergonomically designed chair can provide support for their back and takes pressure off of their legs.

Some common benefits to having a special chair for pregnant women are:

  • It could makes pregnancy process more comfortable.
  • Provide temporary relief from pregnancy symptoms such as back ache, joint pain, and sciatica.
  • Offers an ergonomic design which will make it easier for pregnant women to sit or stand up.
  • Will help baby move into the right position during labour.
  • Helps to prevent swelling in legs and feet.

How do Different Types of Seats Affect Maternity Health?

A pregnant woman will be sitting for long hours at a time. This can be very uncomfortable, especially if the woman is not using the right kind of seat.

A pregnant woman may experience pain in her legs and lower back. She may also experience sciatica, which is pain that radiates down the hips and buttocks. These ailments are very common during pregnancy because of the way that pregnant women’s bodies are shaped.

What is the Best Chair for Pregnant Women to Prevent Painful Conditions?

Pregnant women may experience pains in the back, neck, and hips due to the added weight. Depending on the size of the pregnant woman, they can opt to purchase an office chair with arms or without arms. Women who are 6 feet tall or taller will need an office chair without arms that is designed for larger individuals to prevent pain in their neck and shoulders.

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The best chairs for pregnant women are those that provide good lumbar support and offer a reclining option to make it more comfortable for them. This will ensure there is less pressure on their lower back while also providing support for their stomach when sitting up straight.

Pregnancy Chair []
Pregnancy Chair []

Choosing The Right Chairs for a Pregnant Woman

Pregnancy can be a time of discomfort with many hours of sitting. But you don’t have to bear the discomfort alone, there are many ways to put your feet up or get comfortable so you can relax and enjoy your surroundings.

Finding a good chair for a pregnant woman is not easy. There are a lot of factors that need to be taken into consideration such as the height of the seat, how far it can recline, and whether or not it has arm rests. There are three chairs that have been proven to be the best for pregnant women.

The best chair for pregnant women is one that can be adjusted to fit the changing needs of the pregnant woman throughout her pregnancy. A good chair will alleviate back pain and provide better lumbar support when needed, but it should also be comfortable for relaxing or reading in so that she can get comfy while seated.

It’s better to choose a chair that comes with wheels or is lightweight so that it can be moved easily. It should also have a seat that is wide enough to accommodate the pregnant woman’s changing body shape while still providing support for the spine.


We know that nine months can be an uncomfortable time for any woman, but it’s especially so when you’re pregnant. However, there are plenty of products designed specifically to alleviate some of the discomfort involved with pregnancy, including ergonomically designed chairs for pregnancy.

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One way to combat that discomfort is by investing in a high-quality ergonomic office chair for work that can accommodate your growing baby bump without feeling like you’re sitting on a hard plank all day long.